So this happened. Saturday night I was out with a friend for the evening for her birthday. We went to dinner, and then left and went to a familiar place in town to listen to live music. A one point, a young man and his two friends came to sit at our table. I said […]
I did a 5 day fast last week and had a good refeed over the last weekend. Two meals each day, less than 20 net grams carbohydrate each day, minimum 70 grams of protein to maintain my lean mass, and fat to satiety. Interestingly, I didn’t have much of an appetite all weekend. I believe […]
Hour 49 of a 120 hour water fast.
I have crazy energy and euphoria. Getting a ton of work done. Exhausting certain friends with my enthusiasm. I love fasting. I am very comfortable today. I last ate at breakfast Monday morning, 10 am. I usually stop eating at dinner on Sunday night, but I had a bit of trouble getting started this time. […]
I started a 5 day water fast last night. Join me. When I fast, I drink only water and plain coffee or tea. Herbal teas are good too for me as long as they aren’t sweet. Fasting to me is a feat of endurance. I need to be physically ready, and most importantly, be psychologically […]